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the Alignment Project™
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the Alignment Project™
FOR WOMEN WHO ARE DONE RUNNING ON EMPTY
Your body knows the
full story.
Get a personalized look at how your physical setup, mental load, and inner life are working together — or against you. Real insight, actionable steps, and no fluff.
$79 one-time · Personalized report delivered within 48 hours.
See how it works
AT
Dr. Alicia Turner, PT, DPT
Certified Ergonomic Consultant | CEAS II | CEFE
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Educational tool — not physical therapy. The Alignment Snapshot™ and Align360™ provide ergonomic education and wellness guidance. They are not physical therapy, medical advice, diagnosis, or treatment, and do not create a patient-provider relationship. If you have pain, injury, or a medical condition, please consult a licensed healthcare provider.
WHERE TO START
Choose the support that fits what you need.
The Alignment
Snapshot™
Your guided assessment of workstation setup, posture habits, mental load, and spiritual/emotional rhythm. Clear insight without the overwhelm.
Personalized AlignScore™
Visual insights + expert suggestions
Custom stretches + gear recommendations
Digital guide to help you start strong
$79 one-time
Align360™
Send a short video of how you actually work. A Doctor of Physical Therapy reviews your real posture and sends back expert, actionable guidance built for your body.
Video-reviewed posture analysis
Profession-specific ergonomic plan
Movement strategies
Micro-break protocols
$297 one-time
The Alignment Club™
Realignment isn't one-and-done. Monthly membership keeps you moving forward with expert content, community, and faith-friendly support.
Exclusive how-to videos and mini lessons
Deeper dives: Posture, fatigue, focus
Faith-friendly mindset + soul support
Growing community of women like you
$15 monthly
THE PROCESS
Simple. Personal. Yours.
01
Take the assessment
Answer questions about your setup, body, mind, and spirit. Takes about 10 minutes.
Receive your personalized report
See your scores, key findings, equipment recommendations, and practical next steps. Delivered within 48 hours.
Start with what fits your life
Use the recommendations now, join the Club for ongoing support, or upgrade to Align360™ if you want expert eyes on how you actually work.
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WHAT YOU'LL RECEIVE
Here's a preview of what your personalized report includes.
Every section is built from your answers. This is not a generic wellness checklist.
"I've been a hygienist for 11 years and seen three different PTs. Nobody gave me anything close to this level of specificity. I finally understand why my left shoulder is worse."
REGISTERED DENTAL HYGIENIST | 11 YEARS
"I've been a hygienist for 11 years and seen three different PTs. Nobody gave me anything close to this level of specificity. I finally understand why my left shoulder is worse."
REGISTERED DENTAL HYGIENIST | 11 YEARS
QUESTIONS
Good to know.
01
What is the Alignment Snapshot™?
The Alignment Snapshot is a personalized report that looks at how your workspace, body feedback, mental load, and inner life are working together. You answer a guided set of questions, and I translate your responses into clear recommendations. The goal is to help you understand what may be adding extra load to your body and where small changes could make your day feel easier.
02
Who is this for?
This is for women who are working from laptops, kitchen tables, office desks, couches, phones, car lines, and whatever setup life currently allows. It is especially helpful if you feel tired, tense, scattered, compressed, or like your body is carrying more than it should by the end of the day. You do not need a perfect office or a huge budget to benefit from it.
03
Why not just Google ergonomics tips?
Because most people do not need more random tips. They need someone to help them sort through what actually applies to them.
I built this because friends, family, and clients kept asking some version of, “Can you just tell me what to fix and what to order?” They did not have time to research every keyboard, chair, footrest, screen setup, stretch, and posture opinion on the internet.
This is my way of distilling 14+ years of ergonomics, movement, injury prevention, and real-life problem solving into something practical and personalized.
04
Is this physical therapy?
No. The Alignment Snapshot™ is not physical therapy, medical care, diagnosis, or treatment.
It is an educational ergonomics and alignment resource. It helps you understand your work setup, habits, body feedback, mental load, and simple ways to make your day feel more supported. If you have pain, numbness, weakness, worsening symptoms, or a medical concern, you should contact a qualified healthcare provider.
05
What will I receive?
You will receive a personalized report that includes your overall Snapshot, section scores, setup observations, body feedback, mental load reflections, spirit check-in, recommended equipment, and practical movement or breathing suggestions.
The report is designed to be useful without overwhelming you. You can go straight to your summary, review your scores, and start with the recommendations that feel most doable.
06
What if I don't have an ergonomic chair or real office setup?
That is exactly why this exists.
You do not need a perfectly designed office. Many recommendations start with what you already have: books under a laptop, reams of paper as a temporary footrest, a pillow under your arms, a towel roll for back support, or a better way to position your phone or screen.
Equipment can help, but the first goal is to make your real setup work better.
07
Is this faith-based?
The Alignment Project™ is shaped by a Christian understanding of rest, identity, peace, and wholeness. That said, you do not have to share my faith background to benefit from the report.
The spirit check-in is meant to be honest and invitational, not heavy-handed. You can answer what you are comfortable answering.
What if I want someone to take a look at my office and work setup?
Then Align360™ may be a better fit.
The Alignment Snapshot™ is based on your quiz responses. Align360™ is a video-based review where I look at how you actually sit, stand, reach, lean, use tools, and move during your work. If your job is physical, precise, or hard to explain in a quiz, Align360™ may be the better starting point.
08
Are you a dentist, aesthetic injector, or clinical professional?
We have a dedicated assessment built specifically for your work environment and profession.
Built by a clinician.
Made for real life.
I'm Alicia — a Doctor of Physical Therapy, certified ergonomic consultant, and mom of three. I've spent years helping people move safer at work and I've seen how even small alignment shifts can change how you feel at the end of the day.
I created The Alignment Project™ because I know what it's like to be stretched thin and still show up for everyone else. This is the space I wish I'd had.
A note on scope: The Alignment Snapshot™ and Align360™ are ergonomic education tools. They are not physical therapy, medical treatment, or diagnosis, and do not create a patient-provider relationship. My credentials inform the quality of guidance — not a clinical role in your care.
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You were made to
thrive, not just survive.
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the Alignment Project™
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