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Helping women align their
bodies, minds, and hearts—
starting right where they work.
I’m Alicia, a certified ergonomic consultant and mom of three.
I’ve spent years helping people move safer at work — and I’ve seen how even small alignment shifts can change how you feel at the end of the day.
I also know how overwhelming it is to figure out what you actually need — especially when you’re already stretched thin.
That’s why I created The Alignment Project™.
A space for women to get clarity, take ownership of their well-being, and reconnect with their bodies, minds, and purpose.
The Alignment Project isn’t physical therapy, and it’s not a diagnosis.
It’s a movement toward healing, wholeness, and sustainable wellness — built with real expertise, practical tools, and a growing community of women who are tired of living in survival mode.
The Snapshot is your first step.
But this project? It’s an invitation to realign every part of you — one step, one shift, one decision at a time.
from burned out to better aligned.
your path to realignment
why this matters
You’re busy. You don’t have time to waste researching the perfect chair or testing six different mice.
You just know something feels… off. Your neck hurts. Your energy dips. You’re foggy, distracted, maybe even disconnected from yourself by 2pm.
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The Alignment Snapshot™ was made for high-performing women like you.
It gives you real, clear insight — without the overwhelm — so you can:
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Save time and money by getting what you need
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Stop dysfunction in its tracks
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Improve focus and clarity
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Learn from expert-backed recommendations, not guesswork
the alignment snapshot™
A clear, expert-informed look at what’s working — and what’s wearing you down.
This guided analysis explores your:
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Workstation + chair setup
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Posture and daily habits
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Mental load + fatigue
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Spiritual/emotional rhythm
You’ll get:
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A personalized AlignScore™
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Visual insights + expert suggestions
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Custom stretches + gear recommendations
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A digital guide of your choice to help you start strong
align360™
Custom Posture Review. Real Expert Eyes.
Feel like something’s off in your body while you work—but not sure what’s causing it?
Whether you’re an aesthetic injector, a remote worker, a teacher, or just someone spending hours at a screen, Align360™ gives you a professional analysis of your real working posture.
You send a short video of your setup and how you work. We’ll send back expert insight and clear, actionable guidance.
Ongoing support to keep you aligned.
Realignment isn’t one-and-done.
That’s why we created
The Alignment Club™ —
a $15/month membership that gives you:
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Exclusive how-to videos + mini lessons
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Deeper dives into posture, fatigue, and focus
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Faith-friendly mindset + soul support (no fluff, no judgment)
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Q&A access and community tools to keep you on track
This is for women who want to feel stronger, clearer, and more whole — with guidance that meets you where you are.
the alignment club™
MONTHLY MEMBERSHIP
welcome to the alignment project™
This project was born from a deep desire to help women who carry a lot — remote work, hybrid schedules, laundry, lunchboxes, or all of the above.
Maybe you’re perched at the kitchen table with a toddler at your feet…
Or hunched over a laptop in a beautiful setup that wasn’t actually built for your body.
I get it. I’ve been there.
The Alignment Project™ isn’t a checklist or a productivity hack.
It’s an invitation to return to center. To connect. To gain clarity.
To take steps—small, wise, expert-informed ones—toward healing and wholeness.
This is just the beginning.
Whether you’re leading a team, running a business, or raising little humans full-time—this space is for you.
You were made to thrive, not just survive.
You’ll walk away with practical guidance to help you move better, think clearer, and live more aligned—body, mind, and spirit.
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You lead meetings and manage people. You run the household, field the emails, keep the plates spinning. You’re strong and capable—but your body is asking for support.
Let’s find what’s weighing you down — and start shifting it today.
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Disclaimers: This is not a diagnostic or treatment tool and is not the practice of physical therapy. All feedback is educational and designed to support general posture, setup, and wellbeing improvements.